Mindset/Growth

Ready to start a 6 month self improvement challenge to improve your life? Are you ready to embark on a path towards a better future? In this post, I write …

Positive wednesday affirmations to help you stay cool as a cucumber by mid-week instead of brain fried. Let’s also look at some brain hacks that will help you remain inspired …

These affirmations for courage will help you remind yourself to pick yourself up by the bootstraps so you can live your best life. Always remember, a misty morning doesn’t signify …

Going through something? Try out these journaling prompts for grief to help you release the overwhelming feelings you are experiencing right now. The Ups and Downs of Life Life can …

Looking for a way to level up yourself and grow as a person? Here are 45 practical ways to start growing in self-improvement to make small changes that over time …

This guide on a Be Kind To Yourself Journal for wellness is a worthwhile project. In it I will outline how to journal so that you remember to be kind …

Even the most resilient among us can get stuck sometimes in a terrible twist of folly. These 10 rules for resilience help promote a growth mindset so you don’t get …

Plan with amazing a day in the life ideas for healing and growth. Needing a refresh from the world? Looking for your perfect day? Where do you turn when your …

From time to time, it can be helpful to fertilize the soil of our soul with truth, rest and nourishment. While it’s wonderful to hear positive words of affirmations from …

Future self journaling involves a practice whereby one imagines her ideal future and writes about it in depth. This visualization practice is a powerful way to become more aware of …