Holistic habits can be a game-changer in your life if you let them. When you have fatigue, pain or chronic health issues you especially need to manage your energy and time well. This site is dedicated to helping women heal from endometriosis, but you will find the advice to be helpful for every woman in your life.
One of my favorite things about the end of a month or the beginning of a new season is to address areas in my life that are working or need tweaking. I may have stumbled across new information about the benefits of a new product and want to share it with you stat!
What do you need to take your healing to the next level? How will that help explode your productivity? The three holistic habits will help improve your health and productivity each and everyday. And they are super simple and easy to implement!
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What are the 3 daily holistic habits to upend your productivity?
These three tips are tips that I have used and highly recommend for your productivity but also for your general wellness.
1. SUPPORT YOUR HEALTH WITH ADAPTOGENS
Holistic habits such as using adaptogens will jumpstart your day’s productivity. These adaptogens by Gaia for Adrenal Health support your stress response throughout the day.
Adaptogens are a plant based medicine that directly supports various areas of the body most in need of balance. They are amazing gifts from nature that gently support the body’s wellbeing and correct imbalances brought on by times of stress.
Adaptogens are neuroprotective, anti-fatigue, anti-depressive and gently stimulate the central nervous system in a way that will provide you with tolerance to mental exhaustion and enhanced attention.
2. CLEAN YOUR AIR WITH A DIFFUSER
Using an essential oil air diffuser helps to purify the air but also enhances your mood and productivity. Plus, you can choose which scent to diffuse for any occasion to uplift your mood, increase your focus and motivation and relieve stress and tension. This is one of those holistic habits that is so customizable for your particular situation.
When you are looking to boost your productivity with essential oils, choose scents such as peppermint which energizes, lavender which reduces stress and sweet orange which has a positive effect on the mood.
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3. START YOUR DAY WITH ADORA CALCIUM CHOCOLATES (w/ D3 AND MAGNESIUM)
These Adora Calcium Chocolates are made with simple ingredients and include your daily value of calcium along with protective D3 and magnesium. Calcium, vitamin D3 and magnesium are supplements that work synergistically and are best when taken together. Research shows that when taken together in adequate amounts they reduce cancer risk and increase mortality rates.
But there are other benefits for your productivity! Calcium and magnesium help to reduce stress and promote relaxation. They are important nutrients for the body and many people are deficient without realizing the fact. I highly recommend these supplements which taste like a treat.
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Adding a new habit doesn’t have to feel like work, and holistic habits provide easy and fun ways to improve your life and productivity! What is better than clear air that helps energize you, a supplement that tastes like a clean dessert and plants that provide for mental toughness and calm throughout the day? I hope you find these to be as great as I have.
I’d love to hear your thoughts in the comments section! What are your favorite holistic habits?
Author’s Note: Thanks for reading! I personally use and support the products featured above. Occasionally, I recommend products I genuinely love and will earn commissions if you decide to make a purchase through the links links. Posts like these allow me to keep A Pain in the Endo’s content free.