How Astaxanthin Protects, Nourishes and Increases Energy


Astaxanthin, an amazing pigment found in flamingos, shrimp and salmon, is also known as red spirulina. Astaxanthin is also one of BEST ways to build up your cellular energy production so you have more natural energy. Women especially with fatigue and chronic illness can benefit from foods that promote non-stimulant energy benefits.


Disclaimer: This post is not intended to serve as medical advice to diagnose or treat a medical condition.

If you hearing about astaxanthin for the first time and your eyes glaze over, that is a normal response because it sounds like a very foreign word to most of us. Unless perhaps you are a marine biologist or a health researcher. But don’t let that stop you from learning about this amazing compound!

The health world is a-buzz with all the things to help fight fatigue, especially the chronic kind where a long sleep doesn’t move the needle anymore. Chronic health conditions such as autoimmunity and chronic fatigue are on the rise and even if you don’t have one now you may in the future.

This red microalgae is one of those compounds that has been studied and found to help with restoring the body’s innate energy.

Let’s jump in.

What is Astaxanthin?

Astaxanthin is the red pigment found in shrimp, salmon, krill and various other seafood though it gives these wildlife their color. The source of the color is red algae called Haematococcus pluvialis. (There is also a yeast that gives a pink and red color).

The algae is believed to be one of the most powerful antioxidants out there and helps to protect the mitochondria. The mitochondria are the powerhouses of all of the cells in the human body. When the powerhouses are damaged then your energy will be markedly reduced. Over time, additional injuries through illness, surgery, stress or other physical injuries compound the stress on the mitochondria promoting fatigue.

Raise your hand if you chalk up aging as a reason for your low energy? It may not have as much to do with age as to your poor mitochondria.

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Health Benefits of Astaxanthin

There are many health benefit associated with astaxanthin, which is why those seeking aids to energy are flocking to this antioxidant in food and pill form.

In a study where males ages 17-19 took 4mg per day for 6 months found their strength and endurance increased by 62%. Their endurance increased 300% faster than the control group, who did no receive the supplement.

Other health benefits include:

  • For the skin, it has protective benefits from sun over-exposure, inflammation, and has an anti-wrinkle effect. It overall improved moisture content and skin texture.
  • Acts as an internal sunscreen and dramatically increases the skin’s tolerance to sun exposure
  • Supports a healthy aging process
  • Supports brain health, cognitive function and central nervous system functioning
  • Decrease anxiety
  • Decrease depression
  • Protects the mitochondria and support optimal cellular energy production
  • Increase blood flow
  • Improve physical endurance and exercise performance
  • Increase muscle strength and mobility
  • Improves insulin sensitivity and glucose uptake
  • Has a protective effect on diabetes symptoms
  • Is one of the most powerful carotenoids on the planet (found so far) for its antiaging and antioxidant properties

This is a very important and unique compound because of its ability to penetrate inside of cells and actually incorporate itself into the mitochondrial membrane where it can protect them from damage. It is therefore a powerful supplement for supporting energy health levels.

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Sources of Astaxanthin


Food sources of this pigment include salmon, shrimp, fish roe (eggs), flamingos, and other marine wildlife that feed on this substance.

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astaxanthin supplements

This has also become a highly sought after supplement as it may be easier to consumer larger doses with a supplement than through a food source.

There are many reputable supplements on the market containing this amazing red microorganism.

Bioastin Hawaiian Astaxanthin 12mg

One example of a brand is Bioastin Hawaiian but there are many others to choose from.

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What is astaxanthin good for?

Based on the benefits of this amazing naturally derived compound, it has healing benefits for the entire human body. To learn more about what this is good for, read over the Benefits section or dive more deeply into the published research literature.

Who should not take astaxanthin?

No negative effects have been documented after being on the market for 20 years. (Sztretye, et al).

What happens if you take astaxanthin everyday?

Many good things could happen – go back and read the list of benefits from taking astaxanthin.

Astaxanthin derived from the microalgae H. pluvialis has been approved as a color additive agent in salmon feeds and as a dietary supplement for human consumption for more than 20 years in dosages up to 12 mg per day and up to 24 mg per day for no more than 30 days in Europe, Japan, and USA. Research is not clear on the upper levels of consumption, but flamingos and salmon don’t seem to mind large quantities.

It is best taken with a meal because it is fat-soluble.

Is astaxanthin hard on the liver?

This compound seems to be supportive of the body and its many processes, systems and organ health.

Wrapping Up

This must-have energy compound boasts of numerous health benefits without side effects and is one of nature’s most powerful health and energy-supporting nutrients. I hope you learned something new today.

If you have experience using this, we would love to hear about it in the comments section.


Davinelli S, Nielsen ME, Scapagnini G. Astaxanthin in Skin Health, Repair, and Disease: A Comprehensive Review. Nutrients. 2018 Apr 22;10(4):522. doi: 10.3390/nu10040522. PMID: 29690549; PMCID: PMC5946307.

Ng QX, De Deyn MLZQ, Loke W, Foo NX, Chan HW, Yeo WS. Effects of Astaxanthin Supplementation on Skin Health: A Systematic Review of Clinical Studies. J Diet Suppl. 2021;18(2):169-182. doi: 10.1080/19390211.2020.1739187. Epub 2020 Mar 23. PMID: 32202443.

Bjørklund G, Gasmi A, Lenchyk L, Shanaida M, Zafar S, Mujawdiya PK, Lysiuk R, Antonyak H, Noor S, Akram M, Smetanina K, Piscopo S, Upyr T, Peana M. The Role of Astaxanthin as a Nutraceutical in Health and Age-Related Conditions. Molecules. 2022 Oct 23;27(21):7167. doi: 10.3390/molecules27217167. PMID: 36363994; PMCID: PMC9655540.

Sztretye M, Dienes B, Gönczi M, Czirják T, Csernoch L, Dux L, Szentesi P, Keller-Pintér A. Astaxanthin: A Potential Mitochondrial-Targeted Antioxidant Treatment in Diseases and with Aging. Oxid Med Cell Longev. 2019 Nov 11;2019:3849692. doi: 10.1155/2019/3849692. PMID: 31814873; PMCID: PMC6878783.

Donoso A, González-Durán J, Muñoz AA, González PA, Agurto-Muñoz C. “Therapeutic uses of natural astaxanthin: An evidence-based review focused on human clinical trials”. Pharmacol Res. 2021 Apr;166:105479. doi: 10.1016/j.phrs.2021.105479. Epub 2021 Feb 4. PMID: 33549728.

Ma B, Lu J, Kang T, Zhu M, Xiong K, Wang J. Astaxanthin supplementation mildly reduced oxidative stress and inflammation biomarkers: a systematic review and meta-analysis of randomized controlled trials. Nutr Res. 2022 Mar;99:40-50. doi: 10.1016/j.nutres.2021.09.005. Epub 2021 Dec 30. PMID: 35091276.

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