Wanting to start or get back into some healthy habits? Try using my FREE 10-Day Endo Challenge Guide and Printable Tracker accessible when you subscribe. It’s a great tool to hold yourself accountable when thinking of starting a new habit but aren’t ready to commit to it forever.
Disclaimer: This is not medical advice used to diagnose, treat or otherwise provide medical advice. Seek proper medical professionals for those things.
When I start doing something new, I know how easy it is to forget to do it amidst the business of life. That’s why I create habit trackers for myself in various areas of my life. I love checking things off of my to-do list and seeing my progress compound over time.
What Does the 10-Day Endo Challenge Include?
This FREE and PRINTABLE 10-Day Endo Challenge includes:
- A Welcome Note and Simple How-To-Guide
- Three Pillars of Healing – You can do your own research or peek through my blog posts about the benefits of the examples I listed. I always try to include a few of these daily and now they’re a pretty strong habit.
- 10-Day Tracker Template
- Other Tools and Resources
In the 10-Day Challenge, What are Examples of Good Subchallenges?
For micro challenges, I include three different pillars of healing and list out several examples for each that I do to help heal from endometriosis and other physical health issues. I have found these to be pretty helpful for me and based on certain research find that they have helped others; but, do know that everyone is different.
You may want to discuss your plans with a trusted doctor to make sure they are right for you and your unique physiology. (For example, I do meal spacing, but someone with blood sugar issues may need to do a modified version, and some people do not feel great with cold juiced vegetables, etc.) Use them as a jumping off point to lead a healthier and more enriched life.
Gain Access to the 10-Day Challenge Linked to the Resource Library
When you join the A Pain in the Endo community by signing up, you gain free and instant access to my Resource Library.
Using that link, you can see what other resources are available to you (there’s 6 FREEBIES at the time of this posting).
You can also sign up to gain access using the form below this post with the title “Free Resource Library for Subscribers.” 🙂
Like what you see? Leave a comment in the comments section and inspire others!
Thank you so much for stopping by!